Join Kathy Sykes in this BBC documentary series on a personal journey of exploration into the controversial world of alternative therapies. Are there lessons for mainstream medicine to be learned from these increasingly popular therapies?
Many people around the world meditate. Some do it out of religious beliefs, others just to relax and relieve stress. But is meditation really working? Some say it even has the power to cure severe diseases or make you levitate, next to improving our ability to focus, concentrate and stabilise our mental health. In Asia, Kathy will be taught how to meditate and will tell us of her experiences and whether there is truth behind the rumours about meditation.

Watch the Full Free Documentary Online (Playlist)